Welcome to Neshima Coaching
At Neshima Coaching, we are dedicated to helping you create the life you deserve—one filled with purpose, empowerment, and transformation. Through custom, personalized support, we guide you on a journey to break free from the habits and patterns holding you back and discover your inner power to thrive.
We Offer
1-on-1 Life Coaching
Tailored guidance to help you clarify your goals, overcome obstacles, and achieve lasting change.
1-on-1 Breathwork
A personalized practice to release stress, unlock emotional blocks, and reconnect with your true self.
Group Breathwork
Shared sessions designed to foster connection, relaxation, and collective transformation.
About Us
At Neshima Coaching, we empower you to create the best version of yourself—mind, body, and spirit. Specializing in life coaching, we guide you through life’s challenges, helping you set clear goals, overcome obstacles, and unlock your full potential.
In addition to personalized life coaching, we offer 1-on-1 breathwork sessions tailored to your unique needs and group breathwork experiences that foster connection, relaxation, and transformation.
Whether you’re looking to gain clarity, reduce stress, or build a path toward your ideal future, Neshima Coaching provides the tools and support you need to thrive.
Breathe. Grow. Thrive. Let’s take the first step together.
Our goal is to provide transformative experiences that empower you to step into your best self and make meaningful changes in your life. Together, we’ll help you build the habits, mindset, and confidence needed to move forward with clarity and purpose.
Your transformation starts here.
1-on-1 Life Coaching
1-on-1 life coaching is a personalized experience where you work directly with a coach to focus on your unique goals, challenges, and aspirations. Through private sessions, your coach helps you gain clarity, overcome obstacles, and create actionable strategies to achieve the life you want.
This process is tailored specifically to you—whether you’re seeking direction in your career, improving relationships, building confidence, or navigating life transitions. I will provide guidance, accountability, and support, empowering you to take meaningful steps toward your goals.
With 1-on-1 coaching, it’s all about you—your vision, your challenges, and your growth. It’s a collaborative journey designed to help you unlock your full potential and create a life that truly fulfills you.
1 on 1 Breath-work
1-on-1 breathwork is a personalized guided practice that uses intentional breathing techniques to help you achieve physical, mental, and emotional balance. In a one-on-one session, the focus is entirely on your unique needs and goals, allowing for a deeply tailored and transformative experience.
What Happens in a Session?
Assessment and Intention Setting: Your practitioner discusses your current challenges, goals, or intentions to create a session specifically designed for you.
Guided Breathwork Practice: You’ll be guided through specific breathing techniques to help reduce stress, release emotional blockages, improve focus, or achieve deep relaxation.
Integration and Reflection: After the breathwork, there’s time to reflect on your experience, process emotions, and discuss how to integrate the benefits into your daily life.
Benefits of 1-on-1 Breathwork
Stress Reduction: Calms the nervous system and promotes relaxation.
Emotional Release: Helps you process and release stored emotions.
Increased Self-Awareness: Deepens your connection to your thoughts and feelings.
Improved Energy and Focus: Enhances mental clarity and vitality.
Tailored Support: The session is fully customized to your unique journey.
1-on-1 breathwork is ideal if you’re looking for a safe, supportive space to explore breath-based healing and personal growth at your own pace. It’s a powerful tool for those seeking transformation, mindfulness, or a deeper connection to themselves.
group breathwork
Group breathwork is a guided breathing practice conducted in a shared space with others, designed to help participants access relaxation, emotional release, and personal transformation. It combines the power of breath with the collective energy of a group, creating a unique and supportive environment for growth and healing.
What Happens in a Group Breathwork Session?
Introduction and Intention Setting: The session begins with a facilitator introducing the practice, guiding participants to set personal intentions for their journey.
Guided Breathing Practice: Using specific techniques, participants are led through rhythmic breathing patterns to access deep states of relaxation and awareness.
Collective Energy: The group dynamic often enhances the experience, as shared energy fosters connection, support, and amplified outcomes.
Integration and Sharing: After the session, there’s time for reflection, journaling, or optional group sharing to process insights and emotions.
Benefits of Group Breathwork
Shared Connection: Build a sense of community and connection with like-minded individuals.
Amplified Energy: The collective energy of the group can deepen your personal experience.
Emotional Release: The supportive environment makes it safe to release stored emotions and energy.
Stress Relief: Promotes relaxation and resets the nervous system.
Accessible and Inclusive: Suitable for people at any level of experience with breathwork.
Group breathwork is perfect for those looking to combine personal healing with the power of community. It’s an opportunity to feel supported, connect with others, and unlock profound growth through the simple yet transformative act of breathing together.
how do I know whether to choose 1 on 1 breathwork or group breathwork?
Choosing between group breathwork and 1-on-1 breathwork depends on your personal needs, goals, and comfort level. Here’s a breakdown to help you decide:
1-on-1 Breathwork Might Be Right for You If
1. You Have Specific Goals or Challenges
- You want a session tailored to your unique emotional, physical, or mental needs.
- You’re dealing with personal struggles like anxiety, trauma, or specific life transitions.
2. You Value Privacy
- You feel more comfortable exploring deep emotions or vulnerable topics in a private, one-on-one setting.
3. You’re Seeking Personalized Attention
- You prefer a session fully customized to your pace and energy, with the facilitator’s undivided focus.
4. You’re New to Breathwork
- If you’ve never done breathwork, 1-on-1 can provide a safe introduction with close guidance.
Group Breathwork Might Be Right for You If:
1. You Enjoy a Sense of Community
- You thrive in shared experiences and appreciate the collective energy and connection that comes with a group.
2. You Want Shared Inspiration
- Hearing others’ reflections and witnessing their journeys can deepen your own experience.
3. You’re Comfortable in Group Settings
- If you feel safe expressing yourself or experiencing emotions in a group, this can be a powerful way to grow.
4. You’re Seeking a Budget-Friendly Option
- Group sessions are often more affordable than private ones while still offering deep benefits.
Still Unsure?
If you want personalized support but also value community, consider starting with 1-on-1 sessions to build confidence, then move into group sessions for a new layer of connection and energy.
You can also try both to see which resonates most with your personality and goals.
You can also reach out directly and we can discuss to see which option fits your needs best! Both approaches are deeply transformative, and either choice will support your growth—you can’t go wrong!
About the Founder: Aaron Stefansky
Hi I'm Aaron Stefansky, and I’m passionate about guiding individuals on their personal healing journeys. With a rich background in overcoming life’s challenges, including my own struggles with addiction, I understand the depths of suffering and the transformative power of resilience. Along the way, I’ve learned that there is no shame in asking for help, and that seeking support is a vital step toward healing.
Having navigated my journey of self discovery, I have dedicated myself to helping others uncover their true potential. My mission is to provide support and practical tools that empower individuals to overcome obstacles and achieve their dreams. Whether you’re facing personal challenges, seeking guidance, or looking for inspiration, I’m here to walk alongside you, fostering growth and healing.
Together, we can embark on a journey toward self-discovery and fulfillment. Let’s work together to unlock your potential and create a future filled with hope and possibility.
