Breathwork
Your breath
is the doorway.
A gateway to emotional release, nervous system regulation, and deep self-connection — available to you in every moment.
What Is Breathwork
Breath as a
healing practice.
Breathwork is the intentional use of breathing techniques to shift your physical, emotional, and mental state. It's one of the most direct pathways into the body — and into what the body is holding.
Unlike talk-based approaches, breathwork bypasses the thinking mind and goes straight to where patterns, emotions, and tension actually live. It can unlock what years of conversation sometimes cannot reach.
I use breathwork as both a standalone practice and as an integrated tool within coaching — always in service of presence, release, and deeper self-connection.
Choose Your Format
Two ways
to work together.
Format 01
1-on-1 Breathwork
A deeply personalized session, focused entirely on your unique needs and intentions. Private, unhurried, and fully tailored to your pace and energy.
What to expect:
- Intention setting and assessment of where you are
- Guided breathwork practice specific to your needs
- Space for emotional processing and release
- Integration time — to reflect on what arose
- Practical tools to carry the practice into daily life
Ideal for those dealing with anxiety, emotional overwhelm, trauma, or seeking a safe space to go inward.
Format 02
Group Breathwork
Breathwork held in community. The shared field of a group can deepen and amplify your personal experience in ways that 1-on-1 sessions sometimes can't.
What to expect:
- Opening circle and intention setting
- Guided group breathwork journey
- Collective energy and support
- Closing integration and optional sharing
- A sense of connection that extends beyond the session
Ideal for those who thrive in community, or who want to complement 1-on-1 work with group energy.
What Breathwork Can Offer
What clients
experience.
Nervous System Reset
Breathwork directly regulates the nervous system — moving from fight-or-flight into a calm, grounded state.
Emotional Release
Stored emotions, tension, and suppressed feeling — breath gives them a safe pathway out of the body.
Mental Clarity
When the noise settles, clarity arrives. Many clients report significant breakthroughs in perspective and decision-making.
Deepened Self-Awareness
Breath draws you inward — to what you've been avoiding, what you need, and what's trying to emerge.
Presence & Stillness
The breath is always here, in this moment. Working with it trains you to be here too.
Somatic Integration
Breathwork bridges the gap between insight and embodiment — helping insights from coaching or ceremony actually land in the body.
Choosing Your Path
Not sure which
format is right for you?
Both formats are deeply transformative. Here's a simple guide:
- Choose 1-on-1 if you're navigating specific challenges, prefer privacy, or are new to breathwork.
- Choose Group if you want community, enjoy shared energy, or are looking to complement private sessions.
- Still unsure? Reach out. We'll figure it out together on a short call.
The breath is always available to you.